TITA TALKS™

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks.  Episode: TITA TALKS WITH BOB PARSONS, THE HEALING POWER OF PERSEVERANCE: BOB PARSONS’ JOURNEY FROM TRAUMA TO TRIUMPH!

Host: Sonia Tita Puopolo  

Guest: Bob Parsons, Founder of GoDaddy, PXG, NEW YORK TIMES BEST SELLING author of Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success, and Billionaire Philanthropist

Description:  

Join host Sonia Tita Puopolo in this compelling episode of TITA TALKS as she engages with Bob Parsons, the visionary founder of GoDaddy, successful entrepreneur, and author of the New York Times Bestseller Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success. 

Bob shares his extraordinary journey from a tough upbringing in East Baltimore to becoming a billionaire entrepreneur. He reveals how his experiences as a U.S. Marine in Vietnam influenced his resilience, perseverance and entrepreneurial spirit, paving the way for his groundbreaking successes.

In this episode, listeners will gain insight into Bob’s philosophy on entrepreneurship, his approach to embracing lifet, and the importance of giving back to the community through his philanthropic efforts with The Bob & Renee Parsons Foundation. 

Tita and Bob delve into essential topics such as:

- The transformative power of resilience in overcoming adversity.

- Key lessons learned from failures and setbacks in business.

- The role of philanthropy in creating lasting change in communities and supporting veterans.

This episode is a testament to the strength of the human spirit and the potential for success, even in the face of challenges. Bob’s candid storytelling and invaluable insights will inspire listeners to pursue their dreams with courage and determination, while also highlighting the significance of making a positive impact on the world around them.

Don’t miss this opportunity to learn from a true trailblazer and American Hero about the intersection of life experiences, entrepreneurship, and generosity!

Key Takeaways:

- Understand how personal experiences shape entrepreneurial success and wellness.

- Learn valuable lessons on embracing failure and resilience.

- Explore the importance of philanthropy and community support in business.

For more information, visit www.wellnessworldusa.com, www.titatalks.com, and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about Bob Parsons, visit https://bobparsons.com. And follow Bob on Instagram @drbobparsons, Parsons Xtreme Golf, @pxg, PXG Apparel, @pxgapparel, and The Bob & Renee Parsons Foundation, @wedealinhope. 

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Episode: TITA TALKS WITH MARIA MACAYA, THE HEALING POWER OF YOGA: A SELFCARE TOOL FOR YOU!

Host: Sonia Tita Puopolo  

Guest: María Macaya, Trauma-Informed Yoga Therapist and Author of TRAUMA SENSITIVE YOGA: HEALING FROM THE INSIDE

Description:  

Join host Sonia Tita Puopolo in this inspiring episode of TITA TALKS as she welcomes Maria Macaya, a dedicated trauma-informed yoga therapist and founder of the Rādika Foundation. With a mission to empower individuals through the transformative practice of yoga, Maria guides listeners on how to harness the healing power of movement and mindfulness in their selfcare routines.

In a world filled with stress and uncertainty, Maria shares her journey of healing and the profound impact yoga has had on her life. She discusses how integrating ancient practices with modern therapeutic approaches can cultivate resilience, emotional balance, and self-awareness. Throughout the episode, she provides practical insights on how to begin a yoga practice, regardless of experience level, and emphasizes the importance of tuning into our bodies and emotions.

Tita and Maria explore essential topics such as:

- The connection between trauma and the body, and how yoga can facilitate healing.

- Simple yoga techniques that can be incorporated into daily life for stress relief.

- The significance of creating safe spaces for emotional expression and healing through movement.

This episode serves as a reminder that selfcare is not selfish; it is a necessary step toward healing and growth. Maria’s expertise encourages listeners to view yoga as a powerful tool for self-discovery and empowerment, inspiring them to nurture their bodies and minds with compassion.

Don’t miss this opportunity to learn how to embrace yoga as a vital selfcare practice and unlock your potential for holistic wellness!

Key Takeaways:

- Discover the benefits of yoga in trauma recovery and overall well-being.

- Learn beginner-friendly yoga practices to manage stress and anxiety.

- Understand the importance of self-compassion and mindfulness in your healing journey.

For more information or to collaborate, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about MARÍA MACAYA, visit her Website at https://mariamacaya.com and follow her on Instagram @mariamacaya_radika.

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Episode:

TITA TALKS WITH ALISSA KRASNER MAIZES, ESQ., FOUNDER, AMPLIFY MY WEALTH, THE HEALING POWER OF FINANCIAL MANAGEMENT: A SELFCARE TOOL FOR YOU! - THE INTERSECTION OF FINANCIAL HEALTH, SELFCARE, and OVERALL WELL-BEING

Host: Sonia Tita Puopolo  

Guest: Alissa Krasner Maizes, Esq., Founder, Amplify My Wealth

Description:  

Join host Sonia Tita Puopolo in this insightful episode of TITA TALKS as she welcomes Alissa Krasner Maizes, a pioneering attorney and the founder of Amplify My Wealth. In a world where financial stress often weighs heavily on our mental and emotional well-being, Alissa shares her transformative philosophy on the intersection of financial health, selfcare, and overall wellness.

Drawing inspiration from her grandmother's resilience during the Great Depression, Alissa’s approach to personal finance is rooted in a value-driven mindset. Throughout the episode, she discusses how embracing financial management not only empowers individuals but also enriches their overall quality of life. Listeners will learn practical tips for improving financial literacy, cultivating sound money habits, and integrating financial selfcare into their daily routines.

Together, Tita and Alissa explore critical questions such as:

- What are the key principles of effective money management?

- How can financial health positively impact our mental and emotional states?

- What tools and resources can help individuals achieve financial security and confidence?

This episode emphasizes the vital role that financial well-being plays in maintaining a balanced lifestyle, alongside exercise, nutrition, rest/healing, and mindfulness/meditation. Alissa’s insights provide a roadmap for listeners seeking harmony in their lives and a deeper understanding of how financial empowerment can serve as a powerful selfcare tool.

Don’t miss this opportunity to take charge of your financial future while fostering your overall health and happiness!

Key Takeaways:

- Understand the connection between financial health and overall well-being.

- Learn actionable strategies for enhancing financial literacy.

- Discover how to incorporate financial selfcare practices into your routine.

For more information, visit www.wellnessworldusa.com, www.titatalks.com,and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about the ALISSA KRASNER MAIZES, ESQ. and, AMPLIFY MY WEALTH, visit https://amplifymywealth.com. And follow Alissa on LinkedIn or Instagram @amplifymywealth. 

 Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2024.  

This episode features   BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY.   GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year.  It is celebrated in 7 Continents and in over 170 Countries around the world. In this episode we talk about “THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” And GLOBAL WELLNESS DAY 2024. In this episode, we delve into the theme #MagentaNature and its significance for Global Wellness Day 2024. We  discuss how connecting with nature can positively impact physical, mental, and spiritual health, as well as the transformative potential of incorporating wellness practices into our daily lives. Join us as we explore the mission of Global Wellness Day, the importance of the #MagentaNature movement, and the ways in which individuals can prioritize their well-being.We also talk about the 7 steps meant to be for everyone regardless of one’s socio-economic background. They are intended to build bridges to further health and wellness communication, education, and understanding.  Walk for an hour. Drink more water.  Don’t use plastic bottles.  Eat healthy food.  Do a good deed. Have a family dinner with your loved ones.  Sleep at 10:00 pm.  For more information, please go to www.wellnessworldusa.com,www.titatalks.com and Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about BELGIN AKSOY and GLOBAL WELLNESS DAY then, please go to www.globalwellnessday.org, and follow GLOBAL WELLNESS DAY SOCIAL MEDIA ACCOUNTS:  Twitter: @wellness_day
Instagram: @globalwellnessday
Facebook: Global Wellness Day
Linkedln: Global Wellness Day
YouTube, https://www.youtube.com/channel/UC-qFFQWUjcCJ5qxGw2tgKeg/about  

 Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH MICHELLE ARECES, THE HEALING POWER OF NUTRITION: A SELFCARE TOOL FOR YOU! 

This episode of TITA TALKS features  Michelle Areces, founder of Keto Kitchen | 2GO, Keto Bakery, and Keto Health based in Miami, Florida and her personal story of battling and overcoming Lyme disease through the keto lifestyle, offering hope and inspiration to others suffering from the condition.  She resides with her husand Nima and teenage daughter Elahe.  Keto Kitchen | 2GO is a wellness company that offers guidance, coaching, and ready-to-eat keto meals to support the improvement of your overall wellness while addressing existing health issues-the program is designed to promote holistic wellbeing and provides personalized nutrition coaching and includes bespoke nutrition plans specifically focused on learning to eat the right foods that can support the healing of and prevent chronic health conditions including epilepsy, heart disease, cancer, Parkinson’s disease, and obesity.   In  “The Healing Power of Nutrition: A Selfcare Tool For You!”   we  are  talking about the game-changer that is the Keto lifestyle  and how it can revolutionize your wellbeing.  For more information, then please go to https://wellnessworldusa.com and https://titatalks.com.  Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.  And for more information about Michelle Areces and Keto Kitchen | 2GO, please go to: https://ketokitchen2go.com and follow her on instagram @ketokitchen2gomiami.

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH DAVID SKINNER, INTERNATIONAL SELFCARE DAY 2023, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!

This episode of TITA TALKS features DAVID SKINNER, the President of  the International SelfCare Foundation, from Ottawa, Canada.  Mr. Skinner’s passion for selfcare has extended roots from his 34 years serving as President of Consumer Health Products Canada and as a Board Director for the Global Selfcare Federation for over thirty years. During that time, he also served for over a decade as a delegate to the USP as well as holding positions on several not-for-profit Boards such as the Canadian Society of Association Executives and terms on government expert advisory committees. And He is the ISF President and a Trustee. In this episode we  discuss his role as President of the International Selfcare Foundation,  as well as the "Seven Pillars of Selfcare" that the International SelfCare Foundation has developed.  Moreover, we discuss International SelfCare Day (ISD), which is celebrated on  July 24 each year, and provides a focus and opportunity to raise the profile of healthy lifestyle selfcare programs around the world. ISD was developed by the International Selfcare Foundation to promote selfcare as a vital foundation of health.  For more information, please go to www.wellnessworldusa.com, https://titatalks.comand Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.  And for more information about the INTERNATIONAL SELFCARE FOUNDATION, then, please go to https://isfglobal.org. 

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH BELGIN AKSOY, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” AND GLOBAL WELLNESS DAY 2023.  

This episode features   BELGIN AKSOY, THE FOUNDER OF GLOBAL WELLNESS DAY from ISTANBUL, TURKEY.   GLOBAL WELLNESS DAY is an entirely not-for-profit day dedicated to living well, celebrated on the second Saturday of June every year.  It is celebrated in 7 Continents and in over 170 Countries around the world. In this episode we talk about “THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU!” And GLOBAL WELLNESS DAY 2023.  It is said that “Dance is the joy of movement and the heart of life.”  We are so excited and love that the 2023 theme of GLOBAL WELLNESS DAY is #dancemagenta.  Dance is defined as, “the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.”   In this episode we discuss what inspired the theme #DanceMagenta for Global Wellness Day 2023.   Belgin elaborates on, “Dance is the universe moving within you.  To dance is to free yourself and be one with the world. Dancing is getting away from stress, exercising your body and spreading happiness at the same time.”  She also discuss how the #dancemagenta theme represents physical movement as well as, spiritual connectivity and Belgin and I review the 3 steps she has delineated for #dancemagenta including: Dance With Your Body, Dance With Your Thoughts, and Dance With Life.  We also talk about the 7 steps meant to be for everyone regardless of one’s socio-economic background. They are intended to build bridges to further health and wellness communication, education, and understanding.  Walk for an hour. Drink more water.  Don’t use plastic bottles.  Eat healthy food.  Do a good deed. Have a family dinner with your loved ones.  Sleep at 10:00 pm.  For more information, please go to www.wellnessworldusa.com, www.titatalks.comand Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about BELGIN AKSOY and GLOBAL WELLNESS DAY then, please go to www.globalwellnessday.org, and follow GLOBAL WELLNESS DAY SOCIAL MEDIA ACCOUNTS:  Twitter: @wellness_day
Instagram: @globalwellnessday
Facebook: Global Wellness Day
Linkedln: Global Wellness Day
YouTube, https://www.youtube.com/channel/UC-qFFQWUjcCJ5qxGw2tgKeg/about  

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks.  TITA TALKS WITH JESSICA DEUTSCH, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!  

This episode features Jessica Deutsch.   Jessica has been engaged with Art for most of her lifetime and has over thirty years of international experience working in New York, London, and South Africa sourcing art for VIP collectors; selling important entire collections; identifying and promoting emerging artists; curating art exhibitions and carrying out luxury cultural travel with entree to private collections for small groups.  She started her journey at Sotheby’s New York where she was the Director of Public Programs and created educational experiences for collectors in art, fashion, jewelry and more.  After Sothebys Jessica then established her own business called Arts to Life which expanded her original Sotheby’s programs from North America to  taking collectors and cultural enthusiast to countries around the world and showing them through art the past-taking them on an historical journey and promoting craftsmen, artisans and luxury trades that preexisted from 19th Century England, France, Italy and Portugal to the present.  Most recently after living in South Africa for 3 years, Jessica has focused on Contemporary African Art and currently, she is hopeful and excited to be working with a NFT Gallery in London which just opened a gallery space in New York City.  A year ago she was diagnosed with cancer.  And in this episode, we talk about "THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!" and Jessica’s personal story.

In the presence of art, we may experience inspiration, wonder, and even hope; it can spark our imagination, creativity, and thinking. It can inspire us to feel empathy, joy, and our internal awareness and capacity for transformation can expand through experiences with art.  Scientific research has demonstrated how people benefit from exposure to art.  Moreover,  there are social prescription programs in which doctors prescribe museum visits, art classes, and so forth.   Art is healing because it forces you to forge a connection between your mind and your body.  Art is healing because it connects humanity with humanity.  Jessica elaborates more on, “central to all of her work is the belief that art is important to life and that art can heal.” Jessica tells us about her healing journey from when she was diagnosed with cancer to what she did to heal with the art around her, we talk about her daily wellness routine and selfcare tools, and much more.  

For more information, then please go to https://wellnessworldusa.com and https://titatalks.com.  Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. Follow Jessica on Instagram: @artstolife.world.