Welcome to Wellness π World USAβ’
Our vision is to drive health, happiness, and longevity through our AI-powered digital platform, SELFCARESQUAREDβ’.
Welcome
We hope you enjoy our site. From all of us here at Wellness World USAβ’, we want to offer our genuine gratitude and welcome you to our community!! Wellness World USAβ’ and SELFCARESQUAREDβ’ are leading the evolution from healthcare to selfcare, and we are delighted to welcome you! π
The Four Pillars Of A Healthy Lifestyle
Exercise
Exercise
Exercise
Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth.
Nutrition
Exercise
Exercise
Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!
Rest/Healing
Mindfulness/Meditation
Mindfulness/Meditation
Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.
Mindfulness/Meditation
Mindfulness/Meditation
Mindfulness/Meditation
Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUAREDβ’ App and newsletters so stay tuned!!
A Message About Selfcare
Selfcare: Grow Towards Wellness
Selfcare: Your Health & Wellness Matter
Selfcare: Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Selfcare encourages you to maintain a healthy relationship with yourself so that you can have selflove and transmit positivity and good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue selfcare as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.
Selfcare: Your Health & Wellness Matter
Selfcare: Your Health & Wellness Matter
Selfcare: Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Selfcare is imperative. Selfcare starts with you! Value who you are! Selfcare is a mindful way of taking time to care for yourself .
Selfcare: Live With Passion & Purpose
Selfcare: Your Health & Wellness Matter
Selfcare: Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, selfcare, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose!!
What is Selfcare? Selfcare is not just a theme in wellness , but for many, a mission to actually focus on their well being and improve their health. Selfcare is not a vain and vacuous trend, but a daily habit that is about empowering yourself with knowledge, technology and tools so that you can live a happier, healthier, and longer life!! Now more than ever before, there is access to wellness tools and technology whether our own app SELFCARESQUAREDβ’ , popular meditation and sleep app CALM, and/or any one of the top trending health and wellness apps, one has choices. What is best for you? How do you know? How can you learn more about selfcare? First and foremost, Selfcare is possible. Selfcare is the only way forward and there is a massive transition from healthcare to selfcare happening now! We all have a story to share. If you want to share your selfcare story with us, then we want to hear from you! Do you want to live a more joyful life? Let us show you how to enjoy the journey!
TITA TALKS
TITA TALKS WITH BOB PARSONS, THE HEALING POWER OF PERSEVERANCE: BOB PARSONSβ JOURNEY FROM TRAUMA TO TRIUMPH!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. Episode: TITA TALKS WITH BOB PARSONS, THE HEALING POWER OF PERSEVERANCE: BOB PARSONSβ JOURNEY FROM TRAUMA TO TRIUMPH!
Host: Sonia Tita Puopolo
Guest: Bob Parsons, Founder of GoDaddy, PXG, NEW YORK TIMES BEST SELLING author of Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success, and Billionaire Philanthropist
Description:
Join host Sonia Tita Puopolo in this compelling episode of TITA TALKS as she engages with Bob Parsons, the visionary founder of GoDaddy, successful entrepreneur, and author of the New York Times Bestseller Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success.
Bob shares his extraordinary journey from a tough upbringing in East Baltimore to becoming a billionaire entrepreneur. He reveals how his experiences as a U.S. Marine in Vietnam influenced his resilience, perseverance and entrepreneurial spirit, paving the way for his groundbreaking successes.
In this episode, listeners will gain insight into Bobβs philosophy on entrepreneurship, his approach to embracing lifet, and the importance of giving back to the community through his philanthropic efforts with The Bob & Renee Parsons Foundation.
Tita and Bob delve into essential topics such as:
- The transformative power of resilience in overcoming adversity.
- Key lessons learned from failures and setbacks in business.
- The role of philanthropy in creating lasting change in communities and supporting veterans.
This episode is a testament to the strength of the human spirit and the potential for success, even in the face of challenges. Bobβs candid storytelling and invaluable insights will inspire listeners to pursue their dreams with courage and determination, while also highlighting the significance of making a positive impact on the world around them.
Donβt miss this opportunity to learn from a true trailblazer and American Hero about the intersection of life experiences, entrepreneurship, and generosity!
Key Takeaways:
- Understand how personal experiences shape entrepreneurial success and wellness.
- Learn valuable lessons on embracing failure and resilience.
- Explore the importance of philanthropy and community support in business.
For more information, visit www.wellnessworldusa.com, www.titatalks.com, and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about Bob Parsons, visit https://bobparsons.com. And follow Bob on Instagram @drbobparsons, Parsons Xtreme Golf, @pxg, PXG Apparel, @pxgapparel, and The Bob & Renee Parsons Foundation, @wedealinhope.
TITA TALKS WITH MARIA MACAYA, THE HEALING POWER OF YOGA: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. Episode: TITA TALKS WITH MARIA MACAYA, THE HEALING POWER OF YOGA: A SELFCARE TOOL FOR YOU!
Host: Sonia Tita Puopolo
Guest: MarΓa Macaya, Trauma-Informed Yoga Therapist and Author of TRAUMA SENSITIVE YOGA: HEALING FROM THE INSIDE
Description:
Join host Sonia Tita Puopolo in this inspiring episode of TITA TALKS as she welcomes Maria Macaya, a dedicated trauma-informed yoga therapist and founder of the RΔdika Foundation. With a mission to empower individuals through the transformative practice of yoga, Maria guides listeners on how to harness the healing power of movement and mindfulness in their selfcare routines.
In a world filled with stress and uncertainty, Maria shares her journey of healing and the profound impact yoga has had on her life. She discusses how integrating ancient practices with modern therapeutic approaches can cultivate resilience, emotional balance, and self-awareness. Throughout the episode, she provides practical insights on how to begin a yoga practice, regardless of experience level, and emphasizes the importance of tuning into our bodies and emotions.
Tita and Maria explore essential topics such as:
- The connection between trauma and the body, and how yoga can facilitate healing.
- Simple yoga techniques that can be incorporated into daily life for stress relief.
- The significance of creating safe spaces for emotional expression and healing through movement.
This episode serves as a reminder that selfcare is not selfish; it is a necessary step toward healing and growth. Mariaβs expertise encourages listeners to view yoga as a powerful tool for self-discovery and empowerment, inspiring them to nurture their bodies and minds with compassion.
Donβt miss this opportunity to learn how to embrace yoga as a vital selfcare practice and unlock your potential for holistic wellness!
Key Takeaways:
- Discover the benefits of yoga in trauma recovery and overall well-being.
- Learn beginner-friendly yoga practices to manage stress and anxiety.
- Understand the importance of self-compassion and mindfulness in your healing journey.
For more information or to collaborate, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about MARΓA MACAYA, visit her Website at https://mariamacaya.com and follow her on Instagram @mariamacaya_radika.
TITA TALKS WITH ALISSA KRASNER MAIZES, ESQ., FOUNDER, AMPLIFY MY WEALTH, THE INTERSECTION OF FINANCIAL HEALTH, SELFCARE, and OVERALL WELL-BEING
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. Episode:
TITA TALKS WITH ALISSA KRASNER MAIZES, ESQ., FOUNDER, AMPLIFY MY WEALTH, THE HEALING POWER OF FINANCIAL MANAGEMENT: A SELFCARE TOOL FOR YOU! - THE INTERSECTION OF FINANCIAL HEALTH, SELFCARE, and OVERALL WELL-BEING
Host: Sonia Tita Puopolo
Guest: Alissa Krasner Maizes, Esq., Founder, Amplify My Wealth
Description:
Join host Sonia Tita Puopolo in this insightful episode of TITA TALKS as she welcomes Alissa Krasner Maizes, a pioneering attorney and the founder of Amplify My Wealth. In a world where financial stress often weighs heavily on our mental and emotional well-being, Alissa shares her transformative philosophy on the intersection of financial health, selfcare, and overall wellness.
Drawing inspiration from her grandmother's resilience during the Great Depression, Alissaβs approach to personal finance is rooted in a value-driven mindset. Throughout the episode, she discusses how embracing financial management not only empowers individuals but also enriches their overall quality of life. Listeners will learn practical tips for improving financial literacy, cultivating sound money habits, and integrating financial selfcare into their daily routines.
Together, Tita and Alissa explore critical questions such as:
- What are the key principles of effective money management?
- How can financial health positively impact our mental and emotional states?
- What tools and resources can help individuals achieve financial security and confidence?
This episode emphasizes the vital role that financial well-being plays in maintaining a balanced lifestyle, alongside exercise, nutrition, rest/healing, and mindfulness/meditation. Alissaβs insights provide a roadmap for listeners seeking harmony in their lives and a deeper understanding of how financial empowerment can serve as a powerful selfcare tool.
Donβt miss this opportunity to take charge of your financial future while fostering your overall health and happiness!
Key Takeaways:
- Understand the connection between financial health and overall well-being.
- Learn actionable strategies for enhancing financial literacy.
- Discover how to incorporate financial selfcare practices into your routine.
For more information, visit www.wellnessworldusa.com, www.titatalks.com,and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about the ALISSA KRASNER MAIZES, ESQ. and, AMPLIFY MY WEALTH, visit https://amplifymywealth.com. And follow Alissa on LinkedIn or Instagram @amplifymywealth.
TITA TALKS
TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS WITH GARY NADER, THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! This episode features my friend Gary Nader. Gary resides in Miami, Florida with his beautiful wife Jennifer, 3 daughters, Vivi, Milla, and Lola, and son Noah. Gary has created one of the most important legacies of art in the world. In fact, for over 40 years, Gary Nader Fine Art has been regarded as one of the most successful galleries in the world. From his early career as the Director of Nader Gallery of Santo Domingo in the Dominican Republic in 1981 to his move to the United States to set up a gallery specializing in Latin American Art in Miami in 1985, and then in 1992, the opening of Gary Nader Fine Art in Coral Gables was just another step toward expanding his role as a renowned expert in the Latin American art world as well as establishing several significant art projects and publications. By 2014, Gary Announced the foundation of the Nader Museum in Miami. Today, Gary Nader Fine Art has become one of the most extensive galleries in the world with 55,000 sq. ft. of exhibition space that includes: Gary Nader Private Collection, the Exhibition Gallery and the Sculpture Park. The space presents an extensive number of solo and group exhibitions, showcasing a significant selection of works by well-known Latin American, Modern and Contemporary artists worldwide such as: Basquiat, Botero, Bravo, CΓ‘rdenas, CarreΓ±o, Chagall, Lam, Larraz, Lichtenstein, Manet, Matta, Matisse, Miro, Monet, Picasso, Rauschenberg, Stella, Tamayo, Warhol, ZuΓ±iga, among many others. In the presence of art, we may experience inspiration, wonder, and even hope; it can spark our imagination, creativity, and thinking. It can inspire us to feel empathy, joy, and our internal awareness and capacity for transformation can expand through experiences with art. Scientific research has demonstrated how people benefit from exposure to art. Moreover, there are social prescription programs in which doctors prescribe museum visits, art classes, and so forth. Art is healing because it forces you to forge a connection between your mind and your body. Art is healing because it connects humanity with humanity. And in this episode we are talking about THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU!. Gary and I discuss how the arts can make a powerful contribution to health and wellbeing. In fact, Gary gives us examples of the beneficial impact that art can have on humankind. Moreover, Gary talks about how art brings people together and builds community and tell us about the Gary Nader Museum. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. Gary shares his daily Wellness routine and those Selfcare tools that he uses on a daily basis. Furthermore, Gary defines his understanding and meaning of THE HEALING POWER OF ART: A SELFCARE TOOL FOR YOU! and much more. This is an incredible and inspirational episode that will enrich your life and bring joy to your soul.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Gary Nader then visit https://garynader.com/ and follow him on Instagram @garynader.
TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! AND BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS WITH DR. LUANA MARQUES, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! and BOLD MOVE: A 3-STEP PLAN TO TRANSFORM ANXIETY INTO POWER. This episode features Dr. Luana Marques. Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and immediate past President of the Anxiety and Depression Association of America. Informed by her personal journey as an immigrant from Brazil, with courage and strength, Dr. Luana learned from her own trauma, adversity, and poverty and became a sought-after psychologist. Dr. Luanaβs own true story powerfully illustrates that her method of improving life satisfaction works. She coaches individuals to live their best lives by rewiring the way they think, feel and behave and is devoted to and passionate about increasing access to scientifically rigorous mental health practices. In fact, she is a master at converting her clinical research findings and evidence-based practices into vibrant insights and practical tools and techniques for individuals, community organizations, C-level leaders, and international corporations. Dr. Luana is frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), has been featured in publications such as The New York Times, CNN, Harvard Business Review, and has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC as well as a variety of podcasts including Ten Percent Happier and How to Be Awesome at Your Job. In her latest book, Bold Move: A 3-Step Plan To Transform Anxiety Into Power, she provides a narrative that offers a set of science-based skills for a more joyful and fulfilling life. Her book is action-oriented and seasoned by thousands of hours of professional clinical practice. Dr. Luanaβs book Bold Move will be available May 22, 2023. And in this episode we are talking about The Healing Power of RESILIENCE: A Selfcare Tool For You! and Bold Move: A 3-Step Plan To Transform Anxiety Into Power. Dr. Luana talks about her amazing TEDxEmory TedTalk entitled, How To Make Anxiety Your Best Friend that received 80k views, and discusses the importance of making anxiety your best friend. In fact, she shares an exercise with our audience on how to do this. Furthermore, Dr. Luana plays our game-"Reimagining Healthcareβ and shares her daily Wellness and Selfcare routine. Moreover, Dr. Luana talks about who and what inspires her and more. For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Dr. Luana Marques, visit her Website at https://drluana.com/ and follow her on Instagram @drluanamarques.
TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS WITH TALIA FOX, THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU!
This episode of Tita Talks features Talia Fox. Talia is the CEO of KUSI Global, Inc.. As a leadership strategist and legacy builder, Talia has transformed thousands of executives over the last two decades in multiple sectors from health and higher education to technology and government.
She received her Master of Education in psychology from Howard University in Washington D.C. and is a Harvard University Fellow. She has assisted leaders in the development of innovative strategies for some of the most critical and complex missions globally, including defense, wealth inequalities, racial and social justice, aviation, and healthcare. Talia helps organizations maximize human potential by leveraging strategic intelligence and helps individuals and organizations foster connected cultures and promote conscious equity. Her trainings are widely sought after, and she has been invited to share her expertise in leadership and business strategies globally. In fact, Talia has been called a leadership Jedi. She has dedicated her life to studying ways to help leaders turn their power and influence into a journey to improve people, organizations, and humanity. As a proud and single Mom of 2 boys, 15 year old Jaden and 22 year old Elijah, Talia works to find balance and likes to live life asking what is possible, and maintains selfcare at the foundation of her business.
We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the wellbeing of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and with the right Wellness and Selfcare tools, we can reset our lives, forge a new pathway forward and live a happier, healthier, longer life. Good health is our most prized possession generating a positive mindset of confidence, enthusiasm, strength and joyfulness that can trigger a life of optimum achievement. Vibrant health does not happen by luck or by chance, one must take the necessary steps to improve their health and wellbeing.
Expanding wellness and selfcare education is key to improving the wellbeing of our global community. Providing best in class education around wellness and health is one of the most influential ways to overcome poverty, class, and so forth. Talia has facilitated and designed hundreds of interactive learning experiences that support cultural competence, organizational intelligence, productivity, and leadership strategies and tells us about her ideal health and wellness learning experience and more. Moreover, she talks about what prompted her wellness journey and what motivated her to incorporate selfcare at the foundation of KUSI Global, Inc..
Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. And in this episode, we have the privilege and pleasure to learn about Talia's daily wellness routine and the selfcare tools that she uses on a daily basis. Furthermore, Talia and I discuss her journey as a leadership strategist and legacy builder and she shares what THE HEALING POWER OF TRANSFORMATION: A SELFCARE TOOL FOR YOU! means to her.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about Talia Fox, then follow her on LinkedIn @taliafox, and Instagram, @taliafoxspeaks and her Website is www.kusitraining.com.
TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU! This episode features New York Times best-selling author Ken Abraham. Ken is known around the world for his collaborations with popular celebrities and fascinating, high-profile public figures. In fact, he has published 40 books, and his collaborations have been featured on several major TV networks-over 18 of Kenβs books have attained New York Times bestseller status, with several soaring to number one. Ken and I collaborated on SONIA'S RING: 11 WAYS TO HEAL YOUR HEART and he worked with Lisa Beamer, widow of United Flight 93 hero, Todd Beamer to create the number one New York Times bestseller, LETβS ROLL! Lisaβs story of hope in the midst of crisis was incredible and SONIA'S RING has been transformative to the millions of people we have reached too! In 2009, Ken collaborated with the American Astronaut and Hero, Buzz Aldrin and wrote MAGNIFICENT DESOLATION: THE LONG JOURNEY HOME FROM THE MOON. Ken has collaborated many times with Joel Osteen to "get his heart on paper," resulting in several number one New York Times bestsellers including, YOUR BEST LIFE NOW and BECOME A BETTER YOU. Some of Kenβs books include again, New York Times bestseller, A HEART TO SERVE: THE PASSION TO BRING HEALTH, HOPE, AND HEALING with former U.S. Senate Majority Leader, Bill Frist, and KNOCKOUT ENTREPRENEUR, with two-time World Heavyweight Boxing Champion, and entrepreneur, George Foreman. WHEN YOUR PARENT BECOMES YOUR CHILD is Kenβs very own personal story of his and his familyβs journey through dementia with his Mom. His heartfelt book provides knowledge, wisdom and insight. In fact, it helps to promote a better understanding of the disease and difficulties that loved ones experience with Alzheimer's or dementia. Each word in his book is filled with hope and encouragement and in this episode we are talking about WHEN YOUR PARENT BECOMES YOUR CHILD and THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU!. It has been said that Ken Abraham gets more heart on paper than any co-writer in America. His books offer genuine hope for people going through the darkest of circumstances. In this episode he shares, what he believes is the combination of ingredients that allows him to write with such authenticity, heart and hope. Ken has written about how people navigate their life experiences whether catastrophic challenges-alcoholism, Alzheimers, dementia, cancer, imprisonment, abandonment, pain, suffering, or resiliency, hope, inspiration, motivation, perseverance, stamina, strength, and more and tells us about his incredible journey. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. Ken and I discuss his daily wellness routine and the selfcare tools he uses on a daily basis.
It is a marvelous episode filled with positivity and uplifting stories! Ken is a blessing to us all. His warmth and kindness is wonderful.
For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo.
TITA TALKS WITH SUSIE ELLIS, THE HEALING POWER OF FUNCTIONAL MEDICINE: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS, THE HEALING POWER OF FUNCTIONAL MEDICINE: A SELFCARE TOOL FOR YOU! This episode features Susie Ellis, the Chair & CEO of the Global Wellness Institute and the co-founder, chair and CEO of the Global Wellness Summit (GWS). The Global Wellness Institute is known for their pioneering research, wide-ranging initiatives, and authoritative and reliable wellness information and the Global Wellness Summit is recognized as the global wellness authority and resource for businesses and organizations dedicated to ensuring optimal wellbeing for humanity and this yearβs 2022 Global Wellness Summit will take place October 31st-November 3rd, In Person and Virtually in the vibrant city of Tel Aviv, Israel. In this episode we discuss the The Future of Functional Medicine symposium in Bangkok, Thailand and discuss the fact that functional medicine is in many ways an ideal bridge between medicine and wellness. Susie elaborates on her definition that: βfunctional medicine focuses on root cause of disease, extensive one-on-one time with patients, and lifestyle changes.β Furthermore, we review a few of her top takeaways from her trip to Thailand and she elaborates on each: 1. Functional Medicine Fits Between Medicine and Wellness, 2. Focus on a Functional Medicine Approach , 3. Your Crystal Ballβthe Future of Functional Medicine Is Positive. We discuss Functional medicine being on the agenda of the 2022 Global Wellness Summit in Tel Aviv, October 31-Nov 2, 2022. Furthermore, we discuss the fact that Integrative, Functional, and Preventative medicineβs objectives are all the same and that is, to stop illness before it progresses to the stage of treatment. Moreover, Susie shares more about the theme: Open Minds, Open Hearts, and Open for Business. It is so exciting to see health and wellness thought leaders and visionaries from around the world-people who genuinely care and are on a mission to make an impact in the wellness industry come together each year to celebrate wellbeing at the Global Wellness Summit (GWS). For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about The Global Wellness Institute and the Global Wellness Summit, then please visit their Websites at: https://globalwellnessinstitute.org and/or https://www.globalwellnesssummit.com and Follow them on Instagram @globalwellnesssummit.
TITA TALKS WITH HUMA ABEDIN, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS, THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! This episode features HUMA ABEDIN. Huma was born, in Kalamazoo, Michigan. Yet, grew up in a multi-cultural background with Indian and Pakistani parents. Her Mom, Saleha Mahmood Abedin, and Dad, Syed Zainul Abedin were intellectuals who focused upon and instilled
values that would later guide Huma to have the resilience and strength to navigate challenging times. Today she resides in NYC, and is surrounded by family love including her Mom, her sisters Heba and Hadeel, her brother Hassan, and her son Jordan. In this episode, Huma and I discuss her first book, NEW YORK TIMES Best Seller, BOTH/ AND. Huma went from being an intern in the White House in 1996 to being a valued confidant and top aide to one of the most accomplished and influential woman in the world, Hillary Rodham Clinton (HRC). She shares stories from her remarkable journey in her book. Huma was Vice Chair of Hillary For America in 2016 during former Secretary of State HRCβs campaign for President of the United States. And prior to that, Huma was deputy chief of staff at the U.S. Department of State when Hillary Rodham Clinton (HRC) was U.S. Secretary of State from 2009 to 2013, in 2008, Huma was the traveling chief of staff for Hillaryβs Presidential campaign. Humaβs career thrived since starting as an intern at the White House in 1996. Yet, Humaβs marriage to former congressman Anthony Weiner led her personal life to not only come under public scrutiny but to fall apart. She discusses this and more in her book and it is βthrough the opportunities and obstacles, the trials and triumphs, β that we learn from Huma about her courage and wisdom to stay true to her values and to herself. In this episode, we talk about THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU! Huma shares what inspired her to write her engaging book, and, in a moment of personal privilege, Huma reads a passage as relates to 9/11/01 that includes me and my Mom, that you won't want to miss and we discuss why she choose to share this particular moment in her book. Moreover, Huma and I discuss resilience. In fact, she not only shares her definition of resilience, but we also discuss her wellness routine and the selfcare tools that she uses on a daily basis and much more. For more information, then please go to www.wellnessworldusa.com, https://titatalks.com and https://www.huma-abedin.com. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Huma @humaabedin.
TITA TALKS WITH MINE KALPAKCIOGLU, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! This episode features MINE KALPAKCIOGLU. Mine is the Founder of T.I.M.E. Public Relations one of the premier public relations firms in Istanbul, Turkey. As a Communication expert, she has more than 20 years experience in the PR, Marketing and Advertising business. With her knowledge of Turkey's industry, she carefully selects each client. We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the βWellbeingβ of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and is a priority and must have for all. Health & Wellness is one of T.I.M.E. PRβs lifestyle categories and with the ever-growing concern about wellbeing, she and her team are a front-runner in the industry and highly motivated to help drive brands to the highest level of customer awareness with their expertise in consumer health, fitness, and overall wellbeing. Mine is also an Ambassador to a unique health clinic called VIVAMAYR which practices the famous MAYR CURE. VIVAMAYR is located in 2 unique locations in Austria with offices in London, the team helps one find their way to long-term health and a new quality of life. In this episode, Mine shares what inspired her to become involved in Health and Wellness and embrace a healthy lifestyle and tells us how and why she became an Ambassador for VIVAMAYR. We talk about THE CURE at VIVAMAYR and more as we are talking about THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Mine @mine_kalpakcioglu!
THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! TITA TALKS WITH LEE PELTON
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS, THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! This episode features LEE PELTON. Lee is the CEO & President of the Boston Foundation, one of the nationβs leading philanthropic organizations, with $1.6 billion in assets. He joined the Foundation in June 2021, after serving as President of Emerson College (2011-2021) and Willamette University (1998-2011). Lee began his professional academic career at Harvard University, where he earned a Ph.D. in English literature. In 2020, the Greater Boston Chamber of Commerce inducted Lee into its Academy of Distinguished Bostonians, he received the Governorβs Award from MassHumanities and was honored by the Eos Foundation with a $100,000 racial justice grant in his name. He has also been frequently included on lists of civic leaders in Boston, most recently ranking 11th on Boston magazineβs 2021 list of 100 Most Influential Bostonians and is listed as one of the 50 Most Powerful Leaders in Boston by the Boston Business Journal. In this episode, Lee and I discuss THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! Lee shares what inspires him, his top priorities at The Boston Foundation, his wellness and selfcare routine, and more. Furthermore, he shares his humanity, compassion, and mission to make the world a better place. For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com, and/or https://www.tbf.org. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow @bostonfdn.
TITA TALKS WITH DR. JEN JOE & DR. AMI BHATT, THE HEALING POWER OF WELLBEING: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. This episode, TITA TALKS WITH DR. JEN JOE & DR. AMI BHATT, THE HEALING POWER OF WELLBEING: A SELFCARE TOOL FOR YOU! features DR. JENNIFER JOE and DR. AMI BHATT. Dr. Jennifer Joe is a Harvard-affiliated Massachusetts General Hospital (MGH) and Brigham and Womenβs Hospital (BWH) nephrology graduate, a practicing physician in emergency medicine at the VA Hospital, CEO of Vanguard.Health, CEO and Founder of medstro.com, Editor-in-Chief and Founder of MedTechBoston.com, and host MedTech Insights, a weekly interactive Talk Show with Dr. Ami Bhatt. She is passionate about community building, innovation, digital health, and MedTech Insights!! Dr. Bhatt is the Chief Innovation Officer (CIO) of the American College of Cardiology (ACC). She previously served as the Director of Outpatient and Telecardiology at the Massachusetts General Hospital (MGH) Corrigan Mineham Heart Center, and is an associate Professor at Harvard Medical School. Dr. Bhatt is also the President of the American Heart Association of Massachusetts. As a leader in telemedicine prior to COVID, and a founding member of the Center For Physician Wellbeing at the MGH, Wellbeing is a FUNDAMENTAL cornerstone of her practice - empowering patients as well as high performing physicians through the intense fatigue and emotional distress of the COVID-19 Pandemic. She serves as a medical advisor for digital and telehealth companies and her interest in digital health strategy stems from her belief that state of the art, personalized care can be delivered to individuals in the community, empowering patients and creating stronger clinician-patient partnerships for sustainable health outcomes. Dr. Ami Bhatt is a member of the center for physician wellbeing at MGH and is a strong advocate of how digital health can improve the patient and clinician experience and strengthen their relationships. And today, we are talking about THE HEALING POWER OF WELLBEING: A SELFCARE TOOL FOR YOU! For more information, https://wellnessworldusa.com and https://titatalks.com. To learn more about MedTech Insights, https://vanguard.health/medtechinsights.
TITA TALKS WITH EDOARDO PONTI, THE HEALING POWER OF FILM: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. TITA TALKS WITH EDOARDO PONTI, THE HEALING POWER OF FILM: A SELFCARE TOOL FOR YOU! This episode features Edoardo Ponti. Edoardo is an Italian director. He is the son of actress Sophia Loren, producer Carlo Ponti, Sr. (December 11, 1912 - January 10, 2007), the brother of conductor Carlo Ponti, and married to Sasha Alexander, an American actress - they have two children - a 15 year old daughter named Lucia and 10 year old son named Leonardo. In his twenty year career, Edoardo directed a number of award winning films and plays. Recently, he wrote and directed the must see 2021 Golden Globe Awards nominated film, The Life Ahead that can be viewed on Netflix. His Mother, Sophia Loren, Ibrahima Gueye, Abril Zamora, Renato Carpentieri and Babak Karimi all star in this incredible story, based upon the 1975 novel The Life Before Us by Romain Gary. The 2021 GLAAD Media Awards nominated The Life Ahead for Outstanding Film. The film has received many nominations and wins, and so did, βIo SΓ¬,β (Seen), the beautiful and original song that Laura Pausini and Diane Warren specifically wrote for The Life Ahead. In fact, after their win at the 2021 Golden Globes, in the category of Best Original Song β Motion Picture, they received an Oscar nomination at the 93rd Academy Awards, for Best Original Song and for making it the first song sung entirely in Italian to be nominated, and for Best Song at the 26th Critics' Choice Awards. According to Deadline, the online entertainment industry news site, The Life Ahead became a streaming hit, peaking within Netflix's top ten in 37 different countries. In this episode, Edoardo and I discuss some pivotal lessons that can be learned from The Life Ahead including empathy, connectivity, the struggles of life trauma, the beauty of humanity, and how love can build everlasting bonds between human beings. Edoardo is a brilliant, sensitive and talented filmmaker and director. I'm exceedingly grateful for his humanity and understanding of one of Wellness World USAβ’'s core principals and most important practices - kindness - being kind to yourself so that you can help others is precisely what we define as Selfcare. Furthermore, Edoardo talks about his latest project with Sony Pictures Televisionβs TriStar, a TV Series adaptation of Elizabeth Street by Laurie Fabiano. His expertise is in bringing life to stories where people triumph over tragedy and not allow themselves to be defined by trauma, but rather the HOPE, EMPATHY, and GROWTH gained when having experienced profound pain and suffering. Emotional and mental affliction leads to rebirth only when one has the courage and grace to embrace wellness and selfcare, the faith to persevere, and the passion to make the world a better place. Thank you Edoardo for participating in Tita Talks and sharing your humanity with all of us!!
TITA TALKS WITH NANCY DAVIS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks.
TITA TALKS WITH NANCY DAVIS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!
This episode features NANCY DAVIS. Nancy is the Chief Creative Officer and Executive Director of the Global Wellness Summit (GWS). The GWS brings together thought leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy and is held at a different location each year. Having traveled throughout the United States, Switzerland, Turkey, Bali, India, Morocco, Mexico, Austria, Italy and Singapore, they have decided that this year they will bring the GWS to Boston. In this episode, Nancy and I discuss THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU! and we start by reviewing the following: Who: You and the 2021 Global Wellness Summit Team What: Health and Wellness Conference Where: In Person at the Encore Boston Harbor + Virtually via Zoom When: Tuesday, November 30βFriday, December 3, 2021 Theme: βA New New Era in Health & Wellnessβ For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com and to become a delegate and participate in the 2021 Global Wellness Summit in Boston, then go to https://www.globalwellnesssummit.com/.... Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow the GWS @globalwellnesssummit and GWI @global_wellness_institute!
TITA TALKS COMPILATION: THE HEALING POWER OF WELLNESS AND SELFCARE!
Sonia Tita Puopolo Presents a Wellness World USAβ’ Podcast, Tita Talks. Whether talking about, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! with LYNNE and C. VICTOR BRICK, the international fitness experts who founded Brick Bodies, their first health club in 1985, became one of the first Planet Fitness franchisees in 2007, and are the owners of PF Growth Partners, LLC, an award-winning franchise division of Planet Fitness or THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! with STEFANO ROSSO, the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for the e-sport gamers community and board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, Tita Talks is a video podcast that features thought leaders talking about wellness and selfcare. We are passionate at WWUSAβ’ to share with you this important message of healing, wellness and selfcare in hopes to inspire you to live your best life now.
TITA TALKS PHOTO GALLERY
