Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium in our lives.
The Four Pillars Of A Healthy Lifestyle
Exercise
Exercise
Exercise
Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. S
Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth.
Nutrition
Exercise
Exercise
Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood
Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!
Rest/Healing
Mindfulness/Meditation
Mindfulness/Meditation
Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break
Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.
Mindfulness/Meditation
Mindfulness/Meditation
Mindfulness/Meditation
Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to r
Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUARED™ App and newsletters so stay tuned!!