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Our vision is to drive health, happiness, and longevity utilizing our personalized digital platform called SELFCARESQUARED™. A complete, personalized wellness solution.
We hope you enjoy our site. From all of us here at Wellness World USA™, we want to offer our genuine gratitude and welcome you to our community!! Wellness World USA™ and SELFCARESQUARED™ are leading the evolution from healthcare to selfcare, and we are delighted to welcome you! 😊
Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth.
Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!
Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.
Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUARED™ App and newsletters so stay tuned!!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Selfcare encourages you to maintain a healthy relationship with yourself so that you can have selflove and transmit positivity and good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue selfcare as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Selfcare is imperative. Selfcare starts with you! Value who you are! Selfcare is a mindful way of taking time to care for yourself .
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, selfcare, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose!!
What is Selfcare? Selfcare is not just a theme in wellness , but for many, a mission to actually focus on their well being and improve their health. Selfcare is not a vain and vacuous trend, but a daily habit that is about empowering yourself with knowledge, technology and tools so that you can live a happier, healthier, and longer life!! Now more than ever before, there is access to wellness tools and technology whether our own app SELFCARESQUARED™ , popular meditation and sleep app CALM, and/or any one of the top trending health and wellness apps, one has choices. What is best for you? How do you know? How can you learn more about selfcare? First and foremost, Selfcare is possible. Selfcare is the only way forward and there is a massive transition from healthcare to selfcare happening now! We all have a story to share. If you want to share your selfcare story with us, then we want to hear from you! Do you want to live a more joyful life? Let us show you how to enjoy the journey!
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. TITA TALKS WITH KEN ABRAHAM, THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU! This episode features my friend and New York Times best-selling author Ken Abraham. Ken is known around the world for his collaborations with popular celebrities and fascinating, high-profile public figures. In fact, he has published 40 books, and his collaborations have been featured on several major TV networks-over 18 of Ken’s books have attained New York Times bestseller status, with several soaring to number one. Ken and I collaborated on SONIA'S RING: 11 WAYS TO HEAL YOUR HEART and he worked with Lisa Beamer, widow of United Flight 93 hero, Todd Beamer to create the number one New York Times bestseller, LET’S ROLL! Lisa’s story of hope in the midst of crisis was incredible and SONIA'S RING has been transformative to the millions of people we have reached too! In 2009, Ken collaborated with the American Astronaut and Hero, Buzz Aldrin and wrote MAGNIFICENT DESOLATION: THE LONG JOURNEY HOME FROM THE MOON. Ken has collaborated many times with Joel Osteen to "get his heart on paper," resulting in several number one New York Times bestsellers including, YOUR BEST LIFE NOW and BECOME A BETTER YOU. Some of Ken’s books include again, New York Times bestseller, A HEART TO SERVE: THE PASSION TO BRING HEALTH, HOPE, AND HEALING with former U.S. Senate Majority Leader, Bill Frist, and KNOCKOUT ENTREPRENEUR, with two-time World Heavyweight Boxing Champion, and entrepreneur, George Foreman. WHEN YOUR PARENT BECOMES YOUR CHILD is Ken’s very own personal story of his and his family’s journey through dementia with his Mom. His heartfelt book provides knowledge, wisdom and insight. In fact, it helps to promote a better understanding of the disease and difficulties that loved ones experience with Alzheimer's or dementia. Each word in his book is filled with hope and encouragement and in this episode we are talking about WHEN YOUR PARENT BECOMES YOUR CHILD and THE HEALING POWER OF WORDS: A SELFCARE TOOL FOR YOU!. It has been said that Ken Abraham gets more heart on paper than any co-writer in America. His books offer genuine hope for people going through the darkest of circumstances. In this episode he shares, what he believes is the combination of ingredients that allows him to write with such authenticity, heart and hope. Ken has written about how people navigate their life experiences whether catastrophic challenges-alcoholism, Alzheimers, dementia, cancer, imprisonment, abandonment, pain, suffering, or resiliency, hope, inspiration, motivation, perseverance, stamina, strength, and more and tells us about his incredible journey. Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. Ken and I discuss his daily Wellness routine and the Selfcare tools he uses on a daily basis.
It is a marvelous episode filled with positivity and uplifting stories! Ken is a blessing to us all. His warmth and kindness is wonderful.
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS features Susie Ellis. Susie is the Chair & CEO of the Global Wellness Institute and the co-founder, chair and CEO of the Global Wellness Summit (GWS). The Global Wellness Institute is known for their pioneering research, wide-ranging initiatives, and authoritative and reliable wellness information and the Global Wellness Summit is recognized as the global wellness authority and resource for businesses and organizations dedicated to ensuring optimal wellbeing for humanity and this year’s 2022 Global Wellness Summit will take place October 31st-November 3rd, In Person and Virtually in the vibrant city of Tel Aviv, Israel. In this episode we discuss the The Future of Functional Medicine symposium in Bangkok, Thailand and discuss the fact that functional medicine is in many ways an ideal bridge between medicine and wellness. Susie elaborates on her definition that: “functional medicine focuses on root cause of disease, extensive one-on-one time with patients, and lifestyle changes.” Furthermore, we review a few of her top takeaways from her trip to Thailand and she elaborates on each: 1. Functional Medicine Fits Between Medicine and Wellness, 2. Focus on a Functional Medicine Approach , 3. Your Crystal Ball—the Future of Functional Medicine Is Positive. We discuss Functional medicine being on the agenda of the 2022 Global Wellness Summit in Tel Aviv, October 31-Nov 2, 2022. Furthermore, we discuss the fact that Integrative, functional, and preventative medicine’s objectives are all the same and that is, to stop illness before it progresses to the stage of treatment. Moreover, Susie shares more about the theme: Open Minds, Open Hearts, and Open for Business. It is so exciting to see health and wellness thought leaders and visionaries from around the world-people who genuinely care and are on a mission to make an impact in the wellness industry come together each year to celebrate wellbeing at the Global Wellness Summit (GWS). For more information, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about The Global Wellness Institute and the Global Wellness Summit, then please visit their Websites at: https://globalwellnessinstitute.org and/or https://www.globalwellnesssummit.com and Follow them on Instagram @globalwellnesssummit.
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode of TITA TALKS, “THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!” features HUMA ABEDIN. Huma was born, in Kalamazoo, Michigan. Yet, grew up in a multi-cultural background with Indian and Pakistani parents. Her Mom, Saleha Mahmood Abedin, and Dad, Syed Zainul Abedin were intellectuals who focused upon and instilled values that would later guide Huma to have the resilience and strength to navigate challenging times. Today she resides in NYC, and is surrounded by family love including her Mom, her sisters Heba and Hadeel, her brother Hassan, and her son Jordan. Huma just completed her first book BOTH/ AND that is already a NEW YORK TIMES Best Seller, among the top audio books, and on Oprah’s favorites list. Huma went from being an intern in the White House in 1996 to being a valued confidant and top aide to one of the most accomplished and influential woman in the world, Hillary Rodham Clinton (HRC). She shares stories from her remarkable journey in her book that we will later discuss. Yet, first I would like to formally introduce Huma. She was Vice Chair of Hillary For America in 2016 during former Secretary of State HRC’s campaign for President of the United States. And prior to that, Huma was deputy chief of staff at the U.S. Department of State when Hillary Rodham Clinton (HRC) was U.S. Secretary of State from 2009 to 2013, in 2008, Huma was the traveling chief of staff for Hillary’s Presidential campaign. Huma’s career thrived since starting as an intern at the White House in 1996. Yet, Huma’s marriage to former congressman Anthony Weiner led her personal life to not only come under public scrutiny but to fall apart. She discusses this and more in her book and it is “through the opportunities and obstacles, the trials and triumphs, ” that we learn from Huma about her courage and wisdom to stay true to her values and to herself. In this episode, we talk about “THE HEALING POWER OF RESILIENCE: A SELFCARE TOOL FOR YOU!” as Huma shares what inspired her to write her engaging book, and, in a moment of personal privilege, Huma reads a passage as relates to 9/11/01 that you won't want to miss as it is so moving and we discuss why she choose to share this particular moment in her book. Moreover, Huma and I discuss resilience. In fact, she not only shares her definition of resilience, but we also discuss her daily Wellness routine and the Selfcare tools that she uses on a daily basis. And, what a delight it is to listen to Huma as she tells us who and what inspires her and she shares her favorite books- the ones that have inspired her and/or have impacted her most in her life, and more. For more information, please go to www.wellnessworldusa.com, https://titatalks.com and https://www.huma-abedin.com. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Huma @humaabedin.
This episode of TITA TALKS, THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! features MINE KALPAKCIOGLU. Mine is the Founder of T.I.M.E. Public Relations one of the premier public relations firms in Istanbul, Turkey. As a Communication expert, she has more than 20 years experience in the PR, Marketing and Advertising business. With her knowledge of Turkey's industry, she carefully selects each client. We are currently experiencing the greatest global transformation of our lifetime. This grand transformation permeates the “Wellbeing” of every aspect of humankind. Wellness and Selfcare is at the forefront of this paradigm shift and is a priority and must have for all. Health & Wellness is one of T.I.M.E. PR’s lifestyle categories and with the ever-growing concern about wellbeing, she and her team are a front-runner in the industry and highly motivated to help drive brands to the highest level of customer awareness with their expertise in consumer health, fitness, and overall wellbeing. Mine is also an Ambassador to a unique health clinic called VIVAMAYR which practices the famous MAYR CURE. VIVAMAYR is located in 2 unique locations in Austria with offices in London, the team helps one find their way to long-term health and a new quality of life. In this episode, Mine shares what inspired her to become involved in Health and Wellness and embrace a healthy lifestyle and tells us how and why she became an Ambassador for VIVAMAYR. We talk about THE CURE at VIVAMAYR and more as we are talking about THE HEALING POWER OF PREVENTIVE PRACTICES: A SELFCARE TOOL FOR YOU! Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and follow Mine @mine_kalpakcioglu!
This episode of TITA TALKS, THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! features LEE PELTON. Lee is the CEO & President of the Boston Foundation, one of the nation’s leading philanthropic organizations, with $1.6 billion in assets. He joined the Foundation in June 2021, after serving as President of Emerson College (2011-2021) and Willamette University (1998-2011). Lee began his professional academic career at Harvard University, where he earned a Ph.D. in English literature. In 2020, the Greater Boston Chamber of Commerce inducted Lee into its Academy of Distinguished Bostonians, he received the Governor’s Award from MassHumanities and was honored by the Eos Foundation with a $100,000 racial justice grant in his name. He has also been frequently included on lists of civic leaders in Boston, most recently ranking 11th on Boston magazine’s 2021 list of 100 Most Influential Bostonians and is listed as one of the 50 Most Powerful Leaders in Boston by the Boston Business Journal. In this episode, Lee and I discuss THE HEALING POWER OF CIVIC LEADERSHIP AND COMMUNITY: A SELFCARE TOOL FOR YOU! Lee shares what inspires him, his top priorities at The Boston Foundation, his wellness and selfcare routine, and more. Furthermore, he shares his humanity, compassion, and mission to make the world a better place. For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com, and/or https://www.tbf.org. Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow @bostonfdn.
Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode, The Healing Power of Wellbeing: A Selfcare Tool For You!, features DR. JENNIFER JOE and DR. AMI BHATT. Dr. Jennifer Joe is a Harvard-affiliated Massachusetts General Hospital (MGH) and Brigham and Women’s Hospital (BWH) nephrology graduate, a practicing physician in emergency medicine at the VA Hospital, CEO of Vanguard.Health, CEO and Founder of medstro.com, Editor-in-Chief and Founder of MedTechBoston.com, and host MedTech Insights, a weekly interactive Talk Show with Dr. Ami Bhatt. She is passionate about community building, innovation, digital health, and MedTech Insights!! Dr. Ami Bhatt is the Director of Outpatient Cardiology and TeleCardiology at the Massachusetts General Hospital and an Associate Professor at Harvard Medical School. She graduated from Harvard College and the Yale School of Medicine and completed her Medicine and Pediatrics Residency at Harvard, her Adult Cardiology Fellowship at Brigham and Women’s Hospital and her Adult Congenital Heart Disease and Pulmonary Hypertension Fellowship at the Boston Children’s Hospital. She serves as a medical advisor for digital and telehealth companies and her interest in digital health strategy stems from her belief that state of the art, personalized care can be delivered to individuals in the community, empowering patients and creating stronger clinician-patient partnerships for sustainable health outcomes. Dr. Ami Bhatt is a member of the center for physician wellbeing at MGH and is a strong advocate of how digital health can improve the patient and clinician experience and strengthen their relationships. And today, we are talking about “The Healing Power of Wellbeing: A Selfcare Tool For You!” For more information, https://wellnessworldusa.com and https://titatalks.com. To learn more about MedTech Insights, https://vanguard.health/medtechinsights.
Welcome to TITA TALKS. Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks. This episode, “The Healing Power of Film: A Selfcare Tool For You!” features Edoardo Ponti. Edoardo is an Italian director. He is the son of actress Sophia Loren, producer Carlo Ponti, Sr. (December 11, 1912 - January 10, 2007), the brother of conductor Carlo Ponti, and married to Sasha Alexander, an American actress - they have two children - a 15 year old daughter named Lucia and 10 year old son named Leonardo. In his twenty year career, Edoardo directed a number of award winning films and plays. Recently, he wrote and directed the must see 2021 Golden Globe Awards nominated film, The Life Ahead that can be viewed on Netflix. His Mother, Sophia Loren, Ibrahima Gueye, Abril Zamora, Renato Carpentieri and Babak Karimi all star in this incredible story, based upon the 1975 novel The Life Before Us by Romain Gary. The 2021 GLAAD Media Awards nominated The Life Ahead for Outstanding Film. The film has received many nominations and wins, and so did, “Io Sì,” (Seen), the beautiful and original song that Laura Pausini and Diane Warren specifically wrote for The Life Ahead. In fact, after their win at the 2021 Golden Globes, in the category of Best Original Song – Motion Picture, they received an Oscar nomination at the 93rd Academy Awards, for Best Original Song and for making it the first song sung entirely in Italian to be nominated, and for Best Song at the 26th Critics' Choice Awards. According to Deadline, the online entertainment industry news site, The Life Ahead became a streaming hit, peaking within Netflix's top ten in 37 different countries. In this episode, Edoardo and I discuss some pivotal lessons that can be learned from The Life Ahead including empathy, connectivity, the struggles of life trauma, the beauty of humanity, and how love can build everlasting bonds between human beings. Edoardo is a brilliant, sensitive and talented filmmaker and director. I'm exceedingly grateful for his humanity and understanding of one of Wellness World USA™'s core principals and most important practices - kindness - being kind to yourself so that you can help others is precisely what we define as Selfcare. Furthermore, Edoardo talks about his latest project with Sony Pictures Television’s TriStar, a TV Series adaptation of Elizabeth Street by Laurie Fabiano. His expertise is in bringing life to stories where people triumph over tragedy and not allow themselves to be defined by trauma, but rather the HOPE, EMPATHY, and GROWTH gained when having experienced profound pain and suffering. Emotional and mental affliction leads to rebirth only when one has the courage and grace to embrace wellness and selfcare, the faith to persevere, and the passion to make the world a better place. Thank you Edoardo for participating in Tita Talks and sharing your humanity with all of us!!
This episode of TITA TALKS, THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU! features NANCY DAVIS. Nancy is the Chief Creative Officer and Executive Director of the Global Wellness Summit (GWS). The GWS brings together thought leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy and is held at a different location each year. Having traveled throughout the United States, Switzerland, Turkey, Bali, India, Morocco, Mexico, Austria, Italy and Singapore, they have decided that this year they will bring the GWS to Boston. In this episode, Nancy and I discuss “THE HEALING POWER OF THE 2021 GLOBAL WELLNESS SUMMIT: A SELFCARE TOOL FOR YOU!” and we start by reviewing the following: Who: You and the 2021 Global Wellness Summit Team What: Health and Wellness Conference Where: In Person at the Encore Boston Harbor + Virtually via Zoom When: Tuesday, November 30–Friday, December 3, 2021 Theme: “A New New Era in Health & Wellness” For more information, then please go to, https://wellnessworldusa.com, https://titatalks.com and to become a delegate and participate in the 2021 Global Wellness Summit in Boston, then go to https://www.globalwellnesssummit.com/.... Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo and Follow the GWS @globalwellnesssummit and GWI @global_wellness_institute!
Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks. Whether talking about, THE HEALING POWER OF WELLNESS: A SELFCARE TOOL FOR YOU! with LYNNE and C. VICTOR BRICK, the international fitness experts who founded Brick Bodies, their first health club in 1985, became one of the first Planet Fitness franchisees in 2007, and are the owners of PF Growth Partners, LLC, an award-winning franchise division of Planet Fitness or THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! with STEFANO ROSSO, the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for the e-sport gamers community and board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, Tita Talks is a video podcast that features thought leaders talking about wellness and selfcare. We are passionate at WWUSA™ to share with you this important message of healing, wellness and selfcare in hopes to inspire you to live your best life now.
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