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Welcome
We hope you enjoy our site. From all of us here at Wellness World USA™, we want to offer our genuine gratitude and welcome you to our community!! Wellness World USA™ and SELFCARESQUARED™ are leading the evolution from healthcare to selfcare, and we are delighted to welcome you! 😊
The Four Pillars Of A Healthy Lifestyle
The Four Pillars Of A Healthy Lifestyle
Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium.
Exercise
Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth.
Nutrition
Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!
Rest/Healing
Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.
Mindfulness/Meditation
Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUARED™ App and newsletters so stay tuned!!
A Message About Selfcare
Selfcare: Grow Towards Wellness:
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue selfcare as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.
Selfcare: Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Selfcare is imperative. Selfcare starts with you! Value who you are! Selfcare is a mindful way of taking time to care for yourself .
Selfcare: Live With Passion & Purpose
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To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, selfcare, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose!!
What is Selfcare? Selfcare is not just a theme in wellness , but for many, a mission to actually focus on their well being and improve their health. Selfcare is not a vain and vacuous trend, but a daily habit that is about empowering yourself with knowledge, technology and tools so that you can live a happier, healthier, and longer life!! Now more than ever before, there is access to wellness tools and technology whether our own app SELFCARESQUARED™ , popular meditation and sleep app CALM, and/or any one of the top trending health and wellness apps, one has choices. What is best for you? How do you know? How can you learn more about selfcare? First and foremost, Selfcare is possible. Selfcare is the only way forward and there is a massive transition from healthcare to selfcare happening now! We all have a story to share. If you want to share your selfcare story with us, then we want to hear from you! Do you want to live a more joyful life? Let us show you how to enjoy the journey!