We hope you enjoy our site.    From all of us here at Wellness World USA™, we want to offer our genuine gratitude and welcome you to our community!! Wellness World USA™ and SELFCARESQUARED™ are leading the evolution from healthcare to selfcare, and we are delighted to welcome you! 😊

The Four Pillars Of A Healthy Lifestyle

The Four Pillars Of A Healthy Lifestyle


Our philosophy is that true selfcare relies on utilizing all four pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation. This is our formula for health, happiness and longevity. When these four pillars are in alignment, we achieve harmony and equilibrium. 



Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth. 



Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!



Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.



Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUARED™ App and newsletters so stay tuned!!

A Message About Selfcare

Selfcare: Grow Towards Wellness:


Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.  Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue selfcare as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.

Selfcare: Your Health & Wellness Matter


In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Selfcare is imperative.  Selfcare starts with you!  Value who you are! Selfcare is a mindful way of taking time to care for yourself . 

Selfcare: Live With Passion & Purpose


To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, selfcare, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose!!

What is Selfcare? Selfcare is not just a theme in wellness , but for many, a mission to actually focus on their well being and improve their health. Selfcare is not a vain and vacuous trend, but a daily habit that is about empowering yourself with knowledge, technology and tools so that you can live a happier, healthier, and longer life!! Now more than ever before, there is access to wellness tools and technology whether our own app SELFCARESQUARED™ , popular meditation and sleep app CALM, and/or any one of the top trending health and wellness apps, one has choices. What is best for you? How do you know? How can you learn more about selfcare? First and foremost, Selfcare is possible. Selfcare is the only way forward and there is a massive transition from healthcare to selfcare happening now! We all have a story to share. If you want to share your selfcare story with us, then we want to hear from you! Do you want to live a more joyful life? Let us show you how to enjoy the journey!



Privacy Policy

Privacy Policy.  Wellness World USA™ built the SELFCARESQUARED™ app as a Free app. This SERVICE is provided by Wellness World USA™ at no cost and is intended for use as is.  This page is used to inform visitors regarding our policies with the collection, use, and disclosure of Personal Information if anyone decided to use our Service.  If you choose to use our Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that we collect is used for providing and improving the Service. We will not use or share your information with anyone except as described in this Privacy Policy.  The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at SELFCARESQUARED™ unless otherwise defined in this Privacy Policy.

Information Collection and Use.  For a better experience, while using our Service, we may require you to provide us with certain personally identifiable information. The information that we request will be retained by us and used as described in this privacy policy.The app does use third party services that may collect information used to identify you.Link to privacy policy of third party service providers used by the app

  • Google Play Services

Log Data.  We want to inform you that whenever you use our Service, in a case of an error in the app we collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing our Service, the time and date of your use of the Service, and other statistics.

Cookies.  Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device's internal memory.This Service does not use these “cookies” explicitly. However, the app may use third party code and libraries that use “cookies” to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.

Service Providers.  We may employ third-party companies and individuals due to the following reasons:

  • To facilitate our Service;
  • To provide the Service on our behalf;
  • To perform Service-related services; or
  • To assist us in analyzing how our Service is used.

We want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.

Security.  We value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and we cannot guarantee its absolute security .Links to Other Sites.  This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by us. Therefore, we strongly advise you to review the Privacy Policy of these websites. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.Children’s Privacy.  These Services do not address anyone under the age of 13. We do not knowingly collect personally identifiable information from children under 13. In the case we discover that a child under 13 has provided us with personal information, we immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact us so that we will be able to do necessary actions.  Changes to This Privacy Policy.  We may update our Privacy Policy from time to time. Thus, you are advised to review this page periodically for any changes. We will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately after they are posted on this page.  Contact Us.  If you have any questions or suggestions about our Privacy Policy, do not hesitate to contact us.This privacy policy page was created at and modified/generated by App Privacy Policy Generator. 

Send Message

Wellness World USA™

A Message From The Founders

We warmly welcome you to Wellness World USA™.  Please, take a moment and download our SELFCARESQUARED™ APP.  We look forward to hearing from you!  Thank you!

With Gratitude and LovingKindness, 

Sonia Tita Puopolo  and Dominic Joseph Puopolo, Sr.