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Your Way to Wellness & Selfcare

Wellness World advances preventive care & lifelong wellbeing through selfcare via SELFCARESQUARED® & The Selfcare Helpline™.

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The Four Pillars Of A Healthy Lifestyle

Exercise

Exercise is our first pillar of a healthy lifestyle. Exercise is moving your body. Any movement, whether walking in the park, on a treadmill, running, taking an aerobics or zumba class, dancing, cycling and/or spinning class, it is all considered exercise. Exercise has been proven to increase life expectancy and overall quality of life. Science based evidence shows us the significant benefits of exercise. Moderate levels of exercise have been correlated with preventing aging by reducing inflammation and so forth.

Nutrition

Exercise

Nutrition is our second pillar of a healthy lifestyle. Why? Eating healthy is an essential step to a healthy and balanced life. What you put in your body impacts how your body performs. Therefore, it's imperative to maintain a healthy diet to support a healthy lifestyle. There are many diets available, whether you eat right for your blood type, body size or age, food choices affect our body. Good choices help to reduce chronic disease, promote overall growth, maintain weight and so forth. Most importantly, staying healthy makes you feel good and live a happier life!

Rest/Healing

Mindfulness/Meditation

Rest/Healing is our third pillar of a healthy lifestyle. In fact, sleep helps your body to restore and repair different functions. And it's important after long days to truly get the rest your body needs to recharge your cells and recover for days ahead. There is science based evidence that proves that Rest/Healing gives the body a break and sleep allows your body to replenish and be ready for action when awake. Rest/Healing can help generate a positive attitude. After a good nights rest, your body and mind has had an opportunity to restore itself. In fact, with proper sleep hormone levels, energy levels, and stress levels have all been adjusted and can increase and stimulate the healing process. Getting enough sleep is a pivotal part of selfcare.

Mindfulness/Meditation

Mindfulness/Meditation is our fourth pillar of a healthy lifestyle. What is mindfulness? What is meditation? Mindfulness is not only a form of meditation, but a lifestyle. It is the ability to live and be present in the moment and to live in the now. There is science based evidence that Mindfulness/ Meditation are tools that can help to regulate our well being by helping us to manage stress and anxiety, and even heal and deal with chronic health conditions and so forth. These tools in fact, can help to reduce depression, anxiety, and stress and to generate happiness and better health overall. We will be discussing and sharing more relevant educational material as relates to guided meditation, loving-kindness meditation, mindfulness meditation, mantra meditation, breathing meditation and more within our SELFCARESQUARED™ App and newsletters so stay tuned!!

A Message About Selfcare

Sonia Tita Puopolo, Book Signing and Speaking Event, Emerson College, Boston, Massachusetts, USA.

Selfcare: Grow Towards Wellness

Selfcare: Your Health & Wellness Matter

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.

Selfcare encourages you to maintain a healthy relationship with yourself so that you can have selflove and transmit positivity and good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue selfcare as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. You're reinvigorating yourself so that you can be the best version of yourself for the people around you. Everyone around you also benefits from the renewed energy and joy you exhibit.

Selfcare: Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Selfcare is imperative. Selfcare starts with you! Value who you are! Selfcare is a mindful way of taking time to care for yourself .

Selfcare: Live With Passion & Purpose

Selfcare: Your Health & Wellness Matter

Selfcare: Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, selfcare, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose!!

What is Selfcare? Selfcare is not just a theme in wellness , but for many, a mission to actually focus on their well being and improve their health. Selfcare is not a vain and vacuous trend, but a daily habit that is about empowering yourself with knowledge, technology and tools so that you can live a happier, healthier, and longer life!! Now more than ever before, there is access to wellness tools and technology whether our own app SELFCARESQUARED® , popular meditation and sleep app CALM, and/or any one of the top trending health and wellness apps, one has choices. What is best for you? How do you know? How can you learn more about selfcare? First and foremost, Selfcare is possible. Selfcare is the only way forward and there is a massive transition from healthcare to selfcare happening now! We all have a story to share. If you want to share your selfcare story with us, then we want to hear from you! Do you want to live a more joyful life? Let us show you how to enjoy the journey!

TITA TALKS™

TITA TALKS™ WITH BOB PARSONS, THE HEALING POWER OF PERSEVERANCE: BOB PARSONS’ JOURNEY FROM TRAUMA TO TRIUMPH!

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Episode: TITA TALKS WITH BOB PARSONS, THE HEALING POWER OF PERSEVERANCE: BOB PARSONS’ JOURNEY FROM TRAUMA TO TRIUMPH!

Host: Sonia Tita Puopolo

Guest: Bob Parsons, Founder of GoDaddy, PXG, NEW YORK TIMES BEST SELLING author of Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success, and Billionaire Philanthropist

Description:

Join host Sonia Tita Puopolo in this compelling episode of TITA TALKS as she engages with Bob Parsons, the visionary founder of GoDaddy, successful entrepreneur, and author of the New York Times Bestseller Fire in the Hole! The Untold Story of My Traumatic Life and Explosive Success.

Bob shares his extraordinary journey from a tough upbringing in East Baltimore to becoming a billionaire entrepreneur. He reveals how his experiences as a U.S. Marine in Vietnam influenced his resilience, perseverance and entrepreneurial spirit, paving the way for his groundbreaking successes.

In this episode, listeners will gain insight into Bob’s philosophy on entrepreneurship, his approach to embracing lifet, and the importance of giving back to the community through his philanthropic efforts with The Bob & Renee Parsons Foundation.

Tita and Bob delve into essential topics such as:

- The transformative power of resilience in overcoming adversity.

- Key lessons learned from failures and setbacks in business.

- The role of philanthropy in creating lasting change in communities and supporting veterans.

This episode is a testament to the strength of the human spirit and the potential for success, even in the face of challenges. Bob’s candid storytelling and invaluable insights will inspire listeners to pursue their dreams with courage and determination, while also highlighting the significance of making a positive impact on the world around them.

Don’t miss this opportunity to learn from a true trailblazer and American Hero about the intersection of life experiences, entrepreneurship, and generosity!

Key Takeaways:

- Understand how personal experiences shape entrepreneurial success and wellness.

- Learn valuable lessons on embracing failure and resilience.

- Explore the importance of philanthropy and community support in business.

For more information, visit www.wellnessworldusa.com, www.titatalks.com, and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about Bob Parsons, visit https://bobparsons.com. And follow Bob on Instagram @drbobparsons, Parsons Xtreme Golf, @pxg, PXG Apparel, @pxgapparel, and The Bob & Renee Parsons Foundation, @wedealinhope.

TITA TALKS™ WITH MARIA MACAYA, THE HEALING POWER OF YOGA: A SELFCARE TOOL FOR YOU!

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Episode: TITA TALKS WITH MARIA MACAYA, THE HEALING POWER OF YOGA: A SELFCARE TOOL FOR YOU!

Host: Sonia Tita Puopolo

Guest: María Macaya, Trauma-Informed Yoga Therapist and Author of TRAUMA SENSITIVE YOGA: HEALING FROM THE INSIDE

Description:

Join host Sonia Tita Puopolo in this inspiring episode of TITA TALKS as she welcomes Maria Macaya, a dedicated trauma-informed yoga therapist and founder of the Rādika Foundation. With a mission to empower individuals through the transformative practice of yoga, Maria guides listeners on how to harness the healing power of movement and mindfulness in their selfcare routines.

In a world filled with stress and uncertainty, Maria shares her journey of healing and the profound impact yoga has had on her life. She discusses how integrating ancient practices with modern therapeutic approaches can cultivate resilience, emotional balance, and self-awareness. Throughout the episode, she provides practical insights on how to begin a yoga practice, regardless of experience level, and emphasizes the importance of tuning into our bodies and emotions.

Tita and Maria explore essential topics such as:

- The connection between trauma and the body, and how yoga can facilitate healing.

- Simple yoga techniques that can be incorporated into daily life for stress relief.

- The significance of creating safe spaces for emotional expression and healing through movement.

This episode serves as a reminder that selfcare is not selfish; it is a necessary step toward healing and growth. Maria’s expertise encourages listeners to view yoga as a powerful tool for self-discovery and empowerment, inspiring them to nurture their bodies and minds with compassion.

Don’t miss this opportunity to learn how to embrace yoga as a vital selfcare practice and unlock your potential for holistic wellness!

Key Takeaways:

- Discover the benefits of yoga in trauma recovery and overall well-being.

- Learn beginner-friendly yoga practices to manage stress and anxiety.

- Understand the importance of self-compassion and mindfulness in your healing journey.

For more information or to collaborate, then please go to https://wellnessworldusa.com and https://titatalks.com. Follow us on Instagram: @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And for more information about MARÍA MACAYA, visit her Website at https://mariamacaya.com and follow her on Instagram @mariamacaya_radika.

TITA TALKS™ WITH ALISSA KRASNER MAIZES, ESQ., FOUNDER, AMPLIFY MY WEALTH, THE INTERSECTION OF FINANCIAL HEALTH, SELFCARE, and OVERALL WELL-BEING

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. Episode:

TITA TALKS WITH ALISSA KRASNER MAIZES, ESQ., FOUNDER, AMPLIFY MY WEALTH, THE HEALING POWER OF FINANCIAL MANAGEMENT: A SELFCARE TOOL FOR YOU! - THE INTERSECTION OF FINANCIAL HEALTH, SELFCARE, and OVERALL WELL-BEING

Host: Sonia Tita Puopolo

Guest: Alissa Krasner Maizes, Esq., Founder, Amplify My Wealth

Description:

Join host Sonia Tita Puopolo in this insightful episode of TITA TALKS as she welcomes Alissa Krasner Maizes, a pioneering attorney and the founder of Amplify My Wealth. In a world where financial stress often weighs heavily on our mental and emotional well-being, Alissa shares her transformative philosophy on the intersection of financial health, selfcare, and overall wellness.

Drawing inspiration from her grandmother's resilience during the Great Depression, Alissa’s approach to personal finance is rooted in a value-driven mindset. Throughout the episode, she discusses how embracing financial management not only empowers individuals but also enriches their overall quality of life. Listeners will learn practical tips for improving financial literacy, cultivating sound money habits, and integrating financial selfcare into their daily routines.

Together, Tita and Alissa explore critical questions such as:

- What are the key principles of effective money management?

- How can financial health positively impact our mental and emotional states?

- What tools and resources can help individuals achieve financial security and confidence?

This episode emphasizes the vital role that financial well-being plays in maintaining a balanced lifestyle, alongside exercise, nutrition, rest/healing, and mindfulness/meditation. Alissa’s insights provide a roadmap for listeners seeking harmony in their lives and a deeper understanding of how financial empowerment can serve as a powerful selfcare tool.

Don’t miss this opportunity to take charge of your financial future while fostering your overall health and happiness!

Key Takeaways:

- Understand the connection between financial health and overall well-being.

- Learn actionable strategies for enhancing financial literacy.

- Discover how to incorporate financial selfcare practices into your routine.

For more information, visit www.wellnessworldusa.com, www.titatalks.com,and follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. To learn more about the ALISSA KRASNER MAIZES, ESQ. and, AMPLIFY MY WEALTH, visit https://amplifymywealth.com. And follow Alissa on LinkedIn or Instagram @amplifymywealth.